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A Personal Message From Chiropractic Specialist, Chad Cohle…

When your run ends abruptly or gets canceled because of pain, it’s easy to think “oh it’s just an ache and it will go away tomorrow”. Or maybe you assume you just tweaked it. Even worse, maybe you think “it’s normal” because you’re getting older…

Is that how you’re feeling right now?

If So, you’re not alone. In fact, every day at Cohle Performance Chiropractic in Harrisburg we see runners who feel the exact same way. 
You see, with aches and pains affecting your running, everyone asks us the same questions…
Why does it hurt when I run? (I don’t even know what I did!)
Why does everything get tight when I run? I did all of my stretches and they didn’t help. 
Why isn’t this going away? Am I going to have to fight through this pain when I run all the time? 
Am I going to have to live with this pain forever? 
Or worse…

Do I have to give up running for good?

Unfortunately, there’s a lot of bad information out there that causes people to live with running aches and pains for way too long. Here are the most common mistakes we see the people of Harrisburg making when it comes to pain when running…
Mistake #1: Thinking the pain will go away with rest.
Mistake #2: Believing that the pain will be “fixed” with painkillers. 
Mistake #3: Assuming pain is a “normal” part of getting older…
Mistake #4: Believing that since you tried other healthcare professionals (maybe even Chiropractors) in the past means that it won’t work now. 
Mistake #5: Relying on “Dr. Google” or YouTube for exercises and stretches that didn’t make any difference (or maybe even made your pain worse!) 
Mistake #6: Getting relaxing massages to temporarily relieve pain, only to find it comes back after the massage wears off. 

Have you been making these mistakes?

If any of this has happened to you, we want to say “we are sorry”…but remind you that you’re not alone. 
In fact, we see people just like you every day. 
And that’s why we’ve created a free Runner’s guide for you. It goes over 7 Essential Tips to Stay Pain-Free During Running ( and you can click the button above to download it.) 
But maybe you feel like you’ve read a lot of free information on the internet and really just want to talk about someone about your problem. 

Is that you?

 If so, then we have a special opportunity for you (one that VERY FEW Clinics offer) 
We save a limited number of spots each week for time for people who are not sure what to do about how to get their running pain-free. 
That way, you can tell a professional your story and get your question answered first, before ever making a commitment to book an appointment. 
Does that sound like something you would like to do? 

Here’s the most important thing…

Most people get stuck trying to make a decision about what to do next. 
They go days, weeks, months (even years!) without taking action. 
The one thing we can guarantee is that by doing nothing, your pain won’t get better. 
So the next important thing is to take action. 

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